This version is captioned, a non-captioned version can be found here.

The book’s first partition regularly reads like a big list of depressing things that can make you feel depressed. The second partition, focusing on cures, is much more positive and in line with its mirroring of the first, here is a big list of reassuring advice for life. If you feel able follow its suggestions then yours will be a good, content life lived with an easy conscience.

This version is capioned, a non-captioned version can be seen here.

This episode is short and sweet, a balm for anyone who is furious about being overlooked or overshadowed, squeezed out or undervalued. It speaks to a lot of what we see today and was apparently also seen four hundred years ago – presumably has always been seen.

This version is captioned, a non-captioned version can be found here.

Classics are coming think and fast now. Yesterday’s episode was my favourite episode yesterday, today’s episode may well be my favourite today.

What can you do to cure someone of the misery of a loved one dying? It seems impossible and yet Burton tries. He appeals to logic, that sleep is peaceful and death is a continual sleep, so why should we be afraid of that. In a beautiful passage about the inevitability of death he describes how great cities have a limited span before being ‘involved in perpetual night’. He tries the religious consolation of a happy second meeting before setting out the consolation of a happy release. Finally, in a heartbreakingly touching passage he takes us through a consolation for a mother who has lost a child. It is sad and yet glorious stuff.

This version is captioned, a non-captioned version can be found here.

This episode starts with a reflection on whether force of will is sufficient to stave off the advance of melancholy. Recent public information campaigns to increase the understanding of mental health take a clear position on this, they seek to rebuff the idea that depression reflects a weakness of character, depression is an illness, traced in many cases to a chemical imbalance, a lack of serotonin, in this circumstance to tell a depressed person to ‘snap out of it’ is akin, as robert Burton says “[to] bid him that is diseased not to feel pain”

In recent months we have all been enforced or encouraged to isolate or distance ourselves from other human company. We will each have our own judgement on the psychological effects of this change. Perhaps we now have a stronger sense of the uplifting powers of good company and friendship than we did before, certainly Burton is convinced of them. He is convinced that if we are feeling melancholic then hanging out with a friend should help. Rather controversially however his advice does encourage friends melancholics to flog them if being nice to them doesn’t cheer them up – it is difficult to imagine how this might help and we do not endorse this course of action.

This version is captioned. A non captioned version can be found here.

Sound and ready sleepers can’t easily put themselves in the place of those who struggle to acquire and retain the state. A lack of sleep is depressing and debilitating, a vicious circle in which anxiety over sleep makes sleep more difficult. In this episode Robert Burton offers sensible advice and our actors pass this on from their beds.

An adaptation of Robert Burton’s extraordinary 400 year old book.

More details on this series, the stage version and Stan’s Cafe at: www.stanscafe.co.uk

A non-captioned version can be found here.

This episode starts with one of Burton’s fabulous plays on scale. On this occasion he zooms in from the macro to the micro. We should keep active because the natural order of the physical world is movement and evidence can be found from the stars downwards.

Next comes an intriguing provocation. He notes that rich are prone to idleness and hence vulnerable to melancholy in contrast to the poor who are never ideal and thus invulnerable to melancholy. It could be argued that in contemporary Britain it is not the very richest people who are inactive but the very poorest. Unemployment, inactivity and depression appear to sit together as an unfortunate set in some cases.

I love the term ‘gargarized’. I believe people should use it more and attempt to do so myself whenever possible.

Finally, I never tire of hearing Craig reel off his great long list of recommended pastimes. It’s amazing what we used to do to divert ourselves before the invention of the television or computer screen. Anyone for quintain?

This version is captioned, a non-captioned version can be seen here.

This is one of the series lighter episodes. It is encouraging to learn that we can ‘rectify’ air in order to cure our melancholy and amusing to hear Sutton Coldfield getting name checked for great air and slagged off that the same time. It’s heartwarming to hear Oldbury also getting a shout out, and not slagged off. There is a hilariously elaborate nod towards one of his patrons whose estate apparently has great air.

Initially it is discouraging to hear Burton extolling the value of travel to fight off melancholy when we are unable to travel. Staying at home has been making many of us melancholy, so it’s good to hear tips on how to improve the air in our ‘chambers’ and how even looking out of our windows may bring us some relief.

This resourcefulness in home improvement makes sense, for although the author’s book roams around the world in its quotations the author wether by choice or lack of opportunity ‘never travelled but in map or card’.

This version is captioned. A non-captioned version can be found here.

Now, early in the second partition, we start to return to the causes of melancholy set out in the first partition but with recommendations for cures. Where before we heard mostly of food to avoid here we are recommended ‘spoon meat’ and learn how often and how much we should eat in order to be cured. There are also some recommendations on the ‘art’ of going to the toilet if you haven’t been all day.

This version is captioned, a non-captioned version can be found here.

In the last episode we cleared up the fact that it is okay to ask a doctor to treat you. In this pragmatic episode we learn how to be good patients. Now we are looked after by the National Health Service we are unlikely to be in the position of ‘shopping around’ for a medic, but in 17th Century England you had to pay your doctor yourself and so it is easy to imagine the tensions Robert Burton suggests arise between doctor and patient.